A sports massage is a style of massage that is used to help with muscle repair and stimulation, either on completion of a sporting occasion or in preparation for one. Your muscles take on a lot of stress when put through vigorous sporting activities, especially when sustained for a long time. It is important, in these situations, to promote the best and most natural method of recovery and care, and through a sports massage, you can do exactly that. Using specific techniques and by targeting the exact areas that are most effected, we will be able to negate pain from building up.
Pre-Event Sports Massage
Before you start your sporting event, you want to be in the right condition to take on the challenge. Preparing yourself for the sudden increase in exertion is the purpose of a warm-up and by applying direct and individual pressure to the necessary muscles, you provide yourself with the best quality one. A pre-event sports massage is a beneficial place to start. Given within the four hours prior to the event, it can stimulate your body to begin readying itself, as well as helping to calm any nerves that may be a reason for muscle constriction. This type of massage will help to initiate your best bodily performance
Post-Event Sports Massage
In the few hours following on from a sporting event, no matter what type it was, your muscles would have taken on some damage and will now need to begin recovering. Any strain in your tissues can cause small tears, which will quickly regrow and strength as they do so. However, it is not uncommon to feel some aches as this happens. To help alleviate those pains and encourage more efficient healing, a post-event sports massage is recommended. It will increase blood flow to targeted areas, which naturally speeds up the recovery process and reduces pain; with that too will be better flow of nutrients. Lactic acid and other waste products will also be broken down and removed.
Training Sports Massage
When you are training for an upcoming event, you will no doubt want to be putting in as many good quality hours as you can. However, if you are putting a lot of exertion into your sessions at the gym, your muscles will no doubt be needing to recovery after each occasion. It key, at this time, to encourage your body to recover quickly and negate the potential for an injury. Training sport massages will be able to do these things, quickly helping to repair damaged tissues, improve blood flow and reduce inflammation.
Rehabilitative Sports Massage
When you undergo an injury in your sport, it can be difficult and long before you are able to get back to performing at your best again. To better recover from an injury, a rehabilitative sports massage could be in your best interests. A massage that targets the key areas can increase blood flow and healing, reduce inflammation, decrease pain and break down scar tissue. All of these things combined will help to comfortably fast-track your recovery